4 Ways to Beat Stress

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4 Ways to Beat Stress

  1. Recognize When You’re Stressed
  2. Take Care of Your Physical Health
  3. Fight Sleep Deprivation
  4. Try Meditation and Yoga

Got 5 Minutes?

Try these quick stress-relievers next time you’re feeling under pressure:

  1. Take a few deep breaths, inhaling and exhaling from your diaphragm, to slow down your breathing. You can also close your eyes.
  2. Step outside—the change in environment and fresh air may soothe you.
  3. Hug a pet or family member—touch can help relieve stress. And if you can’t reach out to a friend or family member in person, try communicating through a video service.
  4. Listen to music to try to distract yourself and change your mood.

Practicing these techniques regularly—and any others you think of—can help you beat stress and live a happier and healthier life.

Sometimes, we need reminders to take care of ourselves—click the link for stress-reducing ideas you can try right away.


Beat Stress

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