4 Ways to Beat Stress

“Thank you for the quick action. Cowdell Insurance always gives me great service and I real...” —Rick H. more

4 Ways to Beat Stress

  1. Recognize When You’re Stressed
  2. Take Care of Your Physical Health
  3. Fight Sleep Deprivation
  4. Try Meditation and Yoga

Got 5 Minutes?

Try these quick stress-relievers next time you’re feeling under pressure:

  1. Take a few deep breaths, inhaling and exhaling from your diaphragm, to slow down your breathing. You can also close your eyes.
  2. Step outside—the change in environment and fresh air may soothe you.
  3. Hug a pet or family member—touch can help relieve stress. And if you can’t reach out to a friend or family member in person, try communicating through a video service.
  4. Listen to music to try to distract yourself and change your mood.

Practicing these techniques regularly—and any others you think of—can help you beat stress and live a happier and healthier life.

Sometimes, we need reminders to take care of ourselves—click the link for stress-reducing ideas you can try right away.


Beat Stress

Free Quote in Minutes

Find out how much you could be saving, at no cost to you.

Call 435-688-7283

Call 435-688-7283

Send a quick message

Insurance and Safety Tips

More Insurance Articles

States we Write Insurance In

Alaska   Arizona   California   Colorado   Florida   Idaho   Maryland   Michigan   Minnesota   Montana   Nevada   New Mexico   Oregon   South Carolina   Texas   Utah   Washington   Wyoming

Insurance companies we represent

Stillwater Insurance Group logo Foremost Insurance Group logo United Insurance Group logo Dairyland logo CUIC Casualty Underwriters Insurance Company logo Safeco Insurance logo Travelers logo ASI American Strategic Insurance logo Sublimity Insurance logo United Heritage Property and Casualty Company logo The Hartford logo Main Street America Insurance logo Progressive logo Kemper logo